Hi, my name is Sarah, I'm a fully qualified counsellor and an Accredited member of the British Association for Counselling and Psychotherapy (BACP).
With over eight years’ experience, I’ve supported adults through a wide range of life challenges, including anxiety, low self-esteem, confidence, ADHD, dating, relationships and breakups. I am down to earth, approachable, and authentic, providing a safe, supportive environment where you will be truly listened to and heard. Together, we’ll explore what's going on for you, build resilience, and create positive, lasting change.
BACP accreditation means I have met the Association's standards for training, private practice and ethical responsibility, providing you with reassurance that you are working with a qualified and professionally accredited counsellor.
How I work
I work in an integrative way, drawing on a range of therapeutic models to suit each individual's needs. My approach is flexible and tailored, recognising everyone has their own experiences, challenges and goals.
These approaches include:
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Person-Centred Therapy
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Psychodynamic approaches
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Cognitive Behavioural Therapy (CBT)
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Trauma-Focused work
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Short-term Solution-Focused Approaches
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Life Coaching
My Background & Practice
I hold additional qualifications in online counselling and offer sessions via secure video link (Zoom) to clients across the UK.
I have been in private practice since 2020. Before that, I spent several years working with charities supporting adults living with the lasting effects of childhood emotional, physical, or sexual abuse. This work has given me deep insight into how early trauma can shape our sense of self, impact relationships, and affect overall wellbeing.
While we cannot change the past, I believe it doesn't have to define who we are or limit what is possible in the future.
Privacy & Safety
Confidentiality and trust are central to my work. I am fully compliant with GDPR (General Data Protection Regulation) and hold a current Enhanced Disclosure and Barring Service (DBS) certificate, giving you peace of mind about your privacy and safety.